Expanding: A Mindfulness & Meditation Personal Practice Program

(Note: To purchase, scroll to the bottom of the page for checkout)

EXPANDING is a 5 week online creative-based course designed to introduce curious souls to mindfulness and meditation. By the end of it, my intention is to leave you feeling with:

The confidence that you know the science and research behind mindfulness and meditation.

The peace that comes with knowing the decision is made.

The understanding that your thoughts matter.

The freedom to create a practice that works for you.

By purchasing this program, you will be gently guided through 5 Modules:

  1. Define
  2. Why?
  3. Sensations
  4. How
  5. Planning & Committing

In each you will be offered the following:

  • Content on the subject
  • Video (Summary of the concepts – 5 in total)
  • Worksheet
  • Practices
  • Printable Inspirational Art
  • Resources
  • Bonus section for parents/educators/caregivers

This unique approach allows us to go deep into meaning and connection but light-hearted in delivery. I use humor, personal blunders, metaphors and examples to explain information as complex as neural pathways and as simple as eating an apple, mindfully.



With everything you learn, there will be practical applications, resources, and self-reflective questions to encourage you to uncover your preferences, beliefs, and motivations. 

I come from a heartfelt place, wanting to teach what it took me years and years to piece together in one simple, beautiful package.

Who is this for? 

Anyone who has a genuine desire to increase the connection to their inner and outer world.

How will it be delivered? 

This is a self-study online program. Once purchased you will have access to the first module which includes: videos, resources (books, articles, websites), downloads and worksheets through a login on www.sweeetcloverstudios.com. All information needed for login will be emailed directly to you. You will then be delivered the next modules once completed into your inbox automatically. Once everything is completed you will have lifetime access to all modules at all times through your login to the website.

Do I need to practice religion to participate? 

No, you don’t. This program is delivered based on secular studies, religion is not addressed. The course does, however, cover concepts like your inner being, energy, and conscious/subconscious thoughts. If this sounds interesting to you, there is plenty more where that came from…









Expanding: A Mindfulness & Meditation Personal Practice Program